
Motherhood begins with immense joy, but soon, physical and mental exhaustion step in. The body feels unfamiliar, and the mind rides an emotional roller coaster. In the middle of sleepless nights and feeding schedules, self-care quietly fades away. The “baby blues” often step in, leaving many mothers feeling fragile and overwhelmed. Yet, recovery is not a luxury but a necessity. And that’s where post-pregnancy yoga steps in. It serves as a gentle bridge between healing the body and calming the mind. From hormonal fluctuations to weakened core and pelvic muscles, after childbirth, a woman’s body undergoes dramatic changes. Back pain, fatigue, anxiety, and mood swings are common complaints. In today’s fast-paced world, many mothers feel pressured to “get back in shape” quickly, but healing takes time, and the body deserves patience. Yoga offers far more than physical exercise, as it is a complete system of self-recovery. Gentle asanas strengthen the pelvic floor, back, and abdominal muscles. Breathing practices ...