Israel Hayom
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08:30 Jun 18, 2024
Running can induce a euphoric state known as the "runner's high," but physical discomforts like fatigue, cramps, digestive issues, breathing difficulties, muscle burn, skin itching, blisters, and gastrointestinal issues are more common. Proper gear, techniques, hydration, and nutrition can help prevent and manage these issues. Studies show that runners have lower instances of knee […]