This planner blends weekly structure with daily mindful actions, helping you move through Ramazan with balance, intention, and calm. Each day offers practical guidance alongside a gentle spiritual nudge. Image showing a bowl of dates. — Unsplash via The Daily Star Week 1: Adjusting the rhythm In a world where notifications never stop, and timelines dictate our moods, the first week of Ramazan is about consciously slowing down. Social media may be filled with elaborate iftar spreads and productivity checklists, but this week reminds us that Ramazan is not a performance. It is a personal reset. Step back from comparison, ease into the month gently, and focus on setting intentions rather than chasing perfection. Day 1 – Set the pace Plan sehri and iftar timings and aim for an early night. Begin the month with a sincere intention, reminding yourself why this month matters to you. Day 2 – Stock and simplify Buy fruits, dates, and vegetables that will sustain you through the week. Accept an invitation for iftar or ...