Sana stood outside the gates of the police station with her young son, clutching her hand as she trembled from fear of what people would say if she went inside. The 26-year-old had been subjected to four years of physical, emotional and financial violence at home, and now her husband was threatening to leak their private videos. What held her back was not fear of her abuser but a sentence she had heard her whole life: Sharif larkiyaan thaney nahi jaati. Good girls don’t go to police stations. At our gate, Sana was not just dealing with her husband’s violence but also battling a deeper, more systemic violence in the shape of a belief system that decided how far she was allowed to seek justice. This story is not an isolated one. I often hear it as a Sub-Divisional Police Officer serving with the Sindh Police. Each complainant who happens to be a woman or her family apologises to me: “We come from a respectable family. We have never stepped inside a police station.” This disclaimer signals that the act of going ...
This planner blends weekly structure with daily mindful actions, helping you move through Ramazan with balance, intention, and calm. Each day offers practical guidance alongside a gentle spiritual nudge. Image showing a bowl of dates. — Unsplash via The Daily Star Week 1: Adjusting the rhythm In a world where notifications never stop, and timelines dictate our moods, the first week of Ramazan is about consciously slowing down. Social media may be filled with elaborate iftar spreads and productivity checklists, but this week reminds us that Ramazan is not a performance. It is a personal reset. Step back from comparison, ease into the month gently, and focus on setting intentions rather than chasing perfection. Day 1 – Set the pace Plan sehri and iftar timings and aim for an early night. Begin the month with a sincere intention, reminding yourself why this month matters to you. Day 2 – Stock and simplify Buy fruits, dates, and vegetables that will sustain you through the week. Accept an invitation for iftar or ...