This planner blends weekly structure with daily mindful actions, helping you move through Ramazan with balance, intention, and calm. Each day offers practical guidance alongside a gentle spiritual nudge. Image showing a bowl of dates. — Unsplash via The Daily Star Week 1: Adjusting the rhythm In a world where notifications never stop, and timelines dictate our moods, the first week of Ramazan is about consciously slowing down. Social media may be filled with elaborate iftar spreads and productivity checklists, but this week reminds us that Ramazan is not a performance. It is a personal reset. Step back from comparison, ease into the month gently, and focus on setting intentions rather than chasing perfection. Day 1 – Set the pace Plan sehri and iftar timings and aim for an early night. Begin the month with a sincere intention, reminding yourself why this month matters to you. Day 2 – Stock and simplify Buy fruits, dates, and vegetables that will sustain you through the week. Accept an invitation for iftar or ...
Short-term inflation in Pakistan, measured by the Sensitive Price Index (SPI) for the week ending on February 12, decreased 0.59 per cent, according to data released by the Pakistan Bureau of Statistics. The SPI-based inflation has been on an upward trend for the past few weeks, mainly driven by a surge in prices of perishable products, pulses, and meat. Major decreases noted during this time period were in the prices of eggs (17.61pc), followed by tomatoes (12.02pc), chicken (6.34pc), onions (2.73pc), potatoes (2.49pc), salt powder (1.69pc), LPG (1.57pc), wheat flour (1.31pc), and sugar (1.12pc). Major increases were in the prices of bananas (7.62pc), garlic (4.35pc), pulse mash (2.69pc), chilies powder (1.68pc), mutton (0.80pc), beef (0.37pc), mustard oil (0.34pc), shirting (0.31pc), cigarettes (0.24pc), vegetable ghee 1Kg (0.08pc), and georgette (0.02pc). The year-on-year data show a 4.26pc increase. The major influences contirbuting to this annual trend were an increase in tomatoes (73.36pc), wheat flour ...